hello london

who wants some help running this sh*t?!

life can be hard …but let’s squeeze the juice out of it anyway…

life will always throw curve balls

trying to be the best in ‘the matrix’ is fine but it won’t be enough

get to know yourself and learn to accept and ‘mostly’ love this mess we call life

live in the moment not a regretful past or imagined bleak future

become aware of what is real and what is in your head and start to see what is actually around you and within you

love comes in the shape of bus drivers and road sweepers and checkout operators and that person at work that annoys the ‘f’ out of you……and and and…..

learn to become content in any situation

learn to play with life

correct……………..this isn't a typical coaching site

i will:

  1. explain how this works and what it looks like

  2. be open about how much it costs

  3. give you the coaching tyoptions

  4. post regular dog-walk musings

  5. make it easy to book a coaching session

  6. ……now stop writing long lists….

squeezing the juice out looks like:

  • peace of mind

  • seeing yourself as your best friend does… only better

  • learning to watch and re-frame incessant thinking

  • holding life less tightly

  • trying the stuff you always wanted to and not being bothered about ‘f’ing it up

  • more love for yourself and more love and compassion for others

  • more laugh lines

  • playing with life without judging yourself

  • the end of ‘the search’ to be ‘better’

  • instead ….seeing yourself as complete and growing your awareness

  • seeing life as a series of miracles like having thumbs and eyelids that blink on their own and mars ice creams

  • learning how to roll with the inevitable punches

  • getting fully smacked in the face and not losing your sh*t

  • throwing some of your own back….. full pelt….it’s well naughty…

Who is this for and how does it work?

  • my clients have reached a stage in their life and careers where they are looking for more meaning, more joy and more personal satisfaction. they have worked hard and then they woke up one day sensing diminishing returns from the daily grind

  • some of my clients are just starting out on their career or business journeys and they are looking to develop their internal compass.

  • my niche is to help build a sense of self and self confidence, build the courage to follow through on the stuff you love based on greater self-knowledge, accompanied by a peace of mind in a world that has certain rules that can be bent.

  • whether you are wearing a suit, a uniform or cut down dungarees, whether you’re driving a beemer, a crane or a vintage motorcycle that niggle, that ache for more satisfaction more understanding and more joy is universal

  • this is not formulaic, your history, your starting place, where you want to play in life next all inform this so we build understanding and build trust and there is a structure that acts as guide rails:

  • we start with a free 30 minute ‘do we click’ call. we both get to ask questions and get a feel for how or if we can work together

  • i will send you a few far reaching questions to reflect on that will start our conversation like a hot knife through butter

  • your answers to those questions will give us a quick-start on ‘you’ and what we will work on together. each session will have a few memorable moments and i encourage you to take some notes as we go along. in between sessions these moments will ‘drip, drip, drip’ into your mind and some will be exhilarating and/or down right challenging, if it isn’t fire me immediately. i’m serious.

  • the number of sessions we have depends on which coaching service you go for

  • there will be a curve, a tentative polite start followed by optimism and positivity, followed by oh sh*t, followed by i’m done, i’m out, followed by the decision point, then you have to decide if you love yourself enough to start unfurling your wings

  • unsurprisingly, i am not superhuman, like you i have good days and bad days, i’m real, this is about building a relationship and at the heart of it is love, don’t get all soppy, i mean universal love for ourselves and each other that is always there when we get past our chattering fearful minds

    pricing

  • regular and accelerated coaching £90 per 60 minute session, emergency coaching £120 per 60 minute session

  • all sessions are remote/video calls

  • i want coaching to be accessible to a broader church of people

  • i charge more when I work with business/corporate clients because that comes with other strings attached (for example, slower payment terms).

  • i toyed with the idea of adding a shopping list, you buy me some montepulciano red wine or some dog food and i’ll deliver some coaching,….. maybe one day.

  • all sessions are 60 minutes long and must be paid for 24 hours in advance. no exceptions.

services

  • regular coaching

    fortnightly or monthly coaching sessions. we agree regular times and intervals and we do the work together. £90 per session. paid in advance of each session.

  • accelerated coaching

    weekly coaching sessions. we work on specific issues. we accelerate your self-development process. hold on to your hat. £90 per session (minimum 10 sessions). 50% paid in advance final 50% paid after first 5 sessions.

  • emergency coaching

    for those times when you are facing something big and you need someone outside of your friends and family to talk through the issues, the plan and you need it in a hurry. £120 per session. paid in advance.

get in touch